Behind Abusive Mentality (Part 6): Abusers and Allies

Excerpts taken from Why Does He Do That? by Lundy Bancroft.

Besides, he feels that he deserves allies, because he considers himself the victim. 

You may wonder why, if abusive men feel so justified in their actions, they distort their stories so much when seeking support. First, an abuser doesn’t want to have to explain his worst behaviors—his outright cruelty, for example, or his violence—to people who might find those acts distasteful, and he may not feel confident that his justifications will be accepted. Second, he may carry some guilt or shame about his worst acts, as most abusers do; his desire to escape those feelings is part of why he looks for validation from other people, which relieves any nagging selfdoubt. He considers his guilt feelings a weakness to be overcome. And, last, he may lie because he has convinced himself of his own distortions.

But whether or not he is telling the truth is almost beside the point; he is playing to the societal value, still widely held, that a man’s abuse toward a woman is significantly less serious if she has behaved rudely herself. 

What her family and friends may not know is that when an abused woman refuses to “look at her part” in the abuse, she has actually taken a powerful step out of self-blame and toward emotional recovery. She doesn’t have any responsibility for his actions. Anyone who tries to get her to share responsibility is adopting the abuser’s perspective.

Despite the challenges, many, many friends and relatives of abused women stay by them. Their presence is critical, for it is the level of loyalty, respect, patience, and support that an abused woman receives from her own friends and family that largely determines her ability to recover from abuse and stay free.

I’ve had couples counselors say to me, for example: “He just isn’t the type to be abusive; he’s so pleasant and insightful, and she’s so angry.” Women speak to me with shocked voices of betrayal as they tell me how their couples therapist, or the abuser’s individual therapist, or a therapist for one of their children, has become a vocal advocate for him and a harsh and superior critic of her.

THE MYTH OF NEUTRALITY

It is not possible to be truly balanced in one’s views of an abuser and an abused woman. As Dr. Judith Herman explains eloquently in her masterwork Trauma and Recovery, “neutrality” actually serves the interests of the perpetrator much more than those of the victim and so is not neutral. Although an abuser prefers to have you wholeheartedly on his side, he will settle contentedly for your decision to take a middle stance. To him, that means you see the couple’s problems as partly her fault and partly his fault,
which means it isn’t abuse.

I was speaking with a person one day who was describing the abusive relationship of a man and woman, both of whom were friends of hers. “They each want me to side with them,” she explained to me, “but I refuse to take sides. They have to work out their own dynamics. I have let both of them know that I’m there for them. If I openly supported her, he would just dig his heels in harder.” She added, “People need to avoid the temptation to choose up teams” in a tone that indicated that she considered herself to be of superior maturity because of her neutrality.

In reality, to remain neutral is to collude with the abusive man, whether or not that is your goal. If you are aware of chronic or severe mistreatment and do not speak out against it, your silence communicates implicitly that you see nothing unacceptable taking place. Abusers interpret silence as approval, or at least as forgiveness. To abused women, meanwhile, the silence means that no one will help—just what her partner wants her to believe. Anyone who chooses to quietly look the other way therefore unwittingly becomes the abuser’s ally.

Breaking the silence does not necessarily mean criticizing or confronting the abuser regarding his behavior. It certainly doesn’t mean going to him with anything you have learned from her, because the abuser will retaliate against her for talking about his behavior to other people. It does mean telling the abused woman privately that you don’t like the way he is treating her and that she doesn’t deserve it, no matter what she has done.

Summary 

Colluding with abuse abandons the abused woman and her children, and ultimately abandons the abuser as well, since it keeps him from ever dealing with his problem. If we can erode the ability of abusers to gain allies, they will stand alone, and alone they are easier to stop.

It often falls to the abused woman herself, unfortunately, to try to educate the people around her whose help and support she needs, so that they will understand the dynamics of abuse and stop supporting the abusive man. Much of why an abuser is so able to recruit allies, besides his own manipulativeness and charm, is his skill in playing on people’s ignorance and misconceptions and often on their negative attitudes toward women. As difficult as it is to take on, you will often find yourself having to be your own best advocate, arguing forcefully against the range of ways in which your society’s values may buy into the abusive man’s outlook, in order to gain the kind of strong backing that you deserve from all those around you.

Abusers and the Legal System

Abusers have also learned to rush to the court for restraining orders before their partners get a chance to do so and sometimes scoop up custody of their children in the process. It would be difficult to find anyone more self-satisfied than the man who repeatedly assaults his partner verbally or physically and then has the pleasure of handing her a court order that bars her from the residence. And of course the shock to the woman of discovering that the court has kicked her when she was already down can propel her several more yards in the direction of resignation and bitterness. 

Behind Abusive Mentality (Part 5): Types of Abusers

Excerpts taken from Why Does He Do That? by Lundy Bancroft. Only the most relevant types: Mr. Right and The Water Torturer.

Types of Abusers

Besides knowing all about the world, Mr. Right is also an expert on your life and how you should live it. He has the answers to your conflicts at work, how you should spend your time, and how you should raise your children. 

The central attitudes driving Mr. Right are: 

• You should be in awe of my intelligence and should look up to me intellectually. I know better than you do, even about what's good for you.
• Your opinions aren't worth listening to carefully or taking seriously.
• The fact that you sometimes disagree with me shows how sloppy your thinking is.
• If you would just accept that I know what's right, our relationship would go much better. Your own life would go better, too.

The Water Torturer's style proves that anger doesn't cause abuse. He can assault his partner psychologically without even raising his voice. He tends to stay calm in arguments, using his own evenness as a weapon to push her over the edge. 

In an argument, she may end up yelling in frustration, leaving the room crying, or sinking into silence. The Water Torturer then says, See, you're the abusive one, not me. You're the one who's yelling and refusing to talk things out rationally. I wasn't even raising my voice. It's impossible to reason with you. 

The psychological effects of living with the Water Torturer can be severe. His tactics can be difficult to identify, so they sink in deeply. Women can find it difficult not to blame themselves for their reactions to what their partner does if they don't even know what to call it. When someone slaps you in the face, you know you've been slapped. But when a woman feels psychologically assaulted, with little idea why, after an argument with The Water Torturer, she may turn her frustration inward. How do you seek support from a friend, for example, when you don't know how to describe what is going wrong? 

The Water Torturer tends to genuinely believe that there is nothing unusual about his behavior. When his partner starts to confront him with his abusiveness—which she usually does sooner or later—he looks at her as if she were crazy and says, What the hell are you talking about? I've never done anything to you. Friends and relatives who have witnessed the couple's interactions may back him up. They shake their heads and say to each other, I don't know what goes on with her. She just explodes at him sometimes, and he's so low-key.

The Water Torturer is payback-oriented like most abusive men, but he may hide it better. His moves appear carefully thought out, and he rarely makes obvious mistakes—such as letting his abusiveness show in public—that could turn other people against him or get him in legal trouble. 

If you are involved with a Water Torturer, you may struggle for years trying to figure out what is happening. You may feel that you overreact to his behavior and that he isn't really so bad. But the effects of his control and contempt have crept up on you over the years. If you finally leave him, you may experience intense periods of delayed rage, as you become conscious of how quietly but deathly oppressive he was. 

The central attitudes driving the Water Torturer are: 

• You are crazy. You fly off the handle over nothing.
• I can easily convince other people that you're the one who is messed up.
• As long as I'm calm, you can't call anything I do abusive, no matter how cruel.
• I know exactly how to get under your skin.

Behind Abusive Mentality (Part 4): Realities of Abuse #6-10

Excerpts taken from Why Does He Do That? by Lundy Bancroft.

REALITY #6: He is manipulative.

There are some signs of manipulation by abusers that you can watch for:

• Changing his moods abruptly and frequently, so that you find it difficult to tell who he is or how he feels, keeping you constantly off balance. His feelings toward you are especially changeable.

• Denying the obvious about what he is doing or feeling. He’ll speak to you with his voice trembling with anger, or he’ll blame a difficulty on you, or he’ll sulk for two hours, and then deny it to your face. You know what he did—and so does he —but he refuses to admit it, which can drive you crazy with frustration. Then he may call you irrational for getting so upset by his denial.

• Convincing you that what he wants you to do is what is best for you. This way the abuser can make his selfishness look like generosity, which is a neat trick. A long time may pass before you realize what his real motives were.

• Getting you to feel sorry for him, so that you will be reluctant to push forward with your complaints about what he does.

• Getting you to blame yourself, or blame other people, for what he does. Using confusion tactics in arguments, subtly or overtly changing the subject, insisting that you are thinking or feeling things that you aren’t, twisting your words, and many other tactics that serve as glue to pour into your brain. You may leave arguments with him feeling like you are losing your mind.

• Lying or misleading you about his actions, his desires, or his reasons for doing certain things, in order to guide you into doing what he wants you to do. One of the most frequent complaints I get from abused women is that their partners lie repeatedly, a form of psychological abuse that in itself can be highly destructive over time.

• Getting you and the people you care about turned against each other by betraying confidences, being rude to your friends, telling people lies about what you supposedly said about them, charming your friends and then telling them bad things about you, and many other divisive tactics.

When a woman gets called “bitch,” or gets shoved or slapped, she at least knows what her partner did to her. But after a manipulative interaction she may have little idea what went wrong; she just knows that she feels terrible, or crazy, and that somehow it seems to be her own fault. 

REALITY #7: He strives to have a good public image. 

If you are involved with an abusive man, you may spend a lot of your time trying to figure out what is wrong with you, rather than what is wrong with him. If he gets along well with other people and impresses them with his generosity, sense of humor, and friendliness, you may wind up wondering, “What is it about me that sets him off? Other people seem to think he’s great.”

They are drawn to power and control, and part of how they get it is by looking good in public. The abusive man’s charm makes his partner reluctant to reach out for support or assistance because she feels that people will find her revelations hard to believe or will blame her. If friends overhear him say something abusive, or police arrest him for an assault, his previous people-pleasing lays the groundwork to get him off the hook. The observers think, He’s such a nice guy, he’s just not the type to be abusive. She must have really hurt him.

The abuser’s nice-guy front helps him feel good about himself. My clients say to me, “I get along fine with everyone but her. You should ask around about what I’m like; you’ll see. I’m a calm, reasonable person. People can see that she’s the one who goes off.” Meanwhile, he uses the difficulties that she is having in her relationships with people—many of which may be caused by him—as further proof that she is the one with the problem.

Although these men usually keep their abusive side well hidden outside of the home, there is one situation in which it slips out: when someone confronts them about their abusiveness and sticks up for the abused woman, which happens to be my job. Suddenly, the attitudes and tactics they normally reserve for home come pouring out. The vast majority of women who say that they are being abused are telling the truth. I know this to be true because the abusers let their guard down with me, belying their denial. 

REALITY #8: He feels justified. 

They don’t mind glibly saying, “I know what I did was wrong,” but when I ask them to describe their verbal or physical assaults in detail, they leap back to justifying. 

Abusive men are masters of excuse making. In this respect they are like substance abusers, who believe that everyone and everything except them is responsible for their actions. When they aren’t blaming their partners, they blame stress, alcohol, their childhood, their children, their bosses, or their insecurities. More important, they feel entitled to make these excuses; when I point out that other men under the same pressures choose not to be abusive, they tend to become irate or contemptuous.

REALITY #9: Abusers deny and minimize their abuse.

If the man is abusive, of course he is going to deny it, partly to protect himself and partly because his perceptions are distorted. If he were ready to accept responsibility for his actions in relationships, he wouldn’t be abusive.

REALITY #10: Abusers are possessive.

Possessiveness is at the core of the abuser’s mindset, the spring from which all the other streams spout; on some level he feels that he owns you and therefore has the right to treat you as he sees fit.

Summary

In other words, abuse is a problem of values, not of psychology. When someone challenges an abuser’s attitudes and beliefs, he tends to reveal the contemptuous and insulting personality that normally stays hidden, reserved for private attacks on his partner. An abuser tries to keep everybody—his partner, his therapist, his friends and relatives—focused on how he feels, so that they won’t focus on how he thinks, perhaps because on some level he is aware that if you grasp the true nature of his problem, you will begin to escape his domination. 

Context and The State of Things

Half my posts about abuse mentality are posted, and there's a few more over the next few days to go. A few things to keep in mind...

There's a lot of context surrounding recent events that is pretty important, and it's possible I'm seeing things or seeing a whole picture here that others cannot. There is no doubt in my mind that the way my friend treated me was controlling, manipulative and extremely damaging to me.

Where others may see someone who tried to help me, became overwhelmed, and then needed to push me away and 'cut me off', I see a person who tried to 'Fix' me (more as a means to feeling good about himself as opposed to good intentions) and when he came to realise there was no quick solution to my problems or wasn't getting he wanted out of helping me (or perhaps changed his mind for whatever reason), his attitude towards me changed overnight into one that was dismissive, selfish, and uncaring. It was a pattern of silent treatment, invalidation, and shutting down any conversation he didn't like (more on that here and here) whenever I objected to how he treated me, especially after I asked him to not do it (I rarely set hard boundaries, but this was one for me and always will be.. AND it's easy to avoid hitting it if you take my How To on super anxious people on this blog to heart.) He promised to my face multiple times he wouldn't (but left it open that he could do what he liked if he felt okay with his behaviour). People truly sorry for hurtful behaviour would never continue it, and this is even true of those who have a hard time not hurting people unintentionally sometimes, such as those on the Autistic spectrum. If you care about the person you're in conflict with, you at least try to compromise or behave somewhat differently. He never did.

As has been posted on the blog before, abusers create an alternate private reality of the state of the relationship, so once he decided I was too dependent and couldn't self-regulate things, that was that. He was right, there was no arguing against it, and the fact I tried made me in 'denial' and 'violently defensive'. The truth was that HE was no longer interested in giving me the support anymore, and decided to frame it as being my fault and my 'problems' as the cause, because obviously there could be nothing wrong with him, he was always only ever trying to do things in my best interest. Every time we argued or I confronted him, it turned into my fault, my problem, and I was just too broken to see the 'truth'. It was 100% one-sided. Any talk of his behaviour and emotions was turned around into how I affected him in a negative way.

Anyway, I've talked about much of this before. But one reason I saw through it in a relatively short time and put my foot down over and over (which always was met with some form of 'punishment' from him) was because I'd just been through seven years of this sort of hurtful behaviour from the husband. I'd just escaped a suffocating relationship and that was difficult as anything I've ever done. When the person who was giving me a helping hand to get off my feet came along and emotionally kicked the shit out of me while I was down, it is an unspeakable level of cruelty. I was just beginning to crawl my way out of the deep hole I found myself in last year, one that nearly killed me multiple times. To have someone then repeat the controlling, manipulative behaviours and do it with ZERO interest in how it affected me (the husband did at least care somewhat even if I think we were caught in a very unhealthy pattern)... yeah, well, there's a reason my rage was so intense.

Don't forget that this level of cruelty has only continued even since we broke off the friendship. Don't forget that he gave me a chance to submit to his demands and continue our friendship, and I was the one who said, ENOUGH. Yes, when I attempted to establish a civil level of communication because we have so many mutual friends and he responded by continuing to ignore I existed, I did respond angrily because it hurt like shit. I do not and have never wanted to re-establish communication and friendship with him. The idea that I have is just absurd to me. And if you think I ever, ever had any of the Power in our friendship, you are just fooling yourself. When I took out some of my anger on him more recently, it was just frustration at the fact he cares about how he's hurt me not at all and won't ever take responsibility that he has. I just was venting AT the object of my anger in the only way left to me since everything else was cut off.

He's pulled the wool over his eyes of his closest friends that I would not leave him alone, because none of them have seen the side of him that I have. Because he can't silence me about the truth, he's punishing me, even after I left the state to find some sort of peace of mind about everything. Because I have 'behaved badly' but he's been silent and calm, it is easy to turn the tables on me as the bad guy. He is manipulating EVERYONE in his life as much as he has me.

And I will not remain silent and I will not stop trying to educate everyone I know about who he is truly, because it is the only way I can regain control over my life and defy what he wants from me, which is to be silenced and to be intimidated by his dragging me into court with this AVO (an Australian restraining order). I'm going to fight it even though I have zero desire to have anything to do with him, because I will not let him have any say in my life any longer. He's poked me (subtly) on his public Twitter to try to enrage me further, but I won't submit to it. I know better now. I also know he is at least keeping up on mine somewhat, with stuff he's posted recently, which is really odd for someone SO desperate to have nothing to do with me. He thinks I'm a joke, he thinks I am nothing and that my pain is nothing, he thinks that he can get away with what's happened because a few close to him are indulging his delusions, he thinks he can continue to hurt me because it amuses him to do so.

I won't stop until he's proven wrong.

Behind Abusive Mentality (Part 3): Realities of Abuse #1-5

Excerpts taken from Why Does He Do That? by Lundy Bancroft.

REALITY #1: He is controlling.

Consider how challenging it is to negotiate or compromise with a man who operates on the following tenets (whether or not he ever says them aloud):

1. “An argument should only last as long as my patience does. Once I’ve had enough, the discussion is over and it’s time for you to shut up.”
2. “If the issue we’re struggling over is important to me, I should get what I want. If you don’t back off, you’re wronging me.”
3. “I know what is best for you and for our relationship. If you continue disagreeing with me after I’ve made it clear which path is the right one, you’re acting stupid.”
4. “If my control and authority seem to be slipping, I have the right to take steps to reestablish the rule of my will, including abuse if necessary.”

With him, the foregoing statements aren’t feelings; they are closely held convictions that he uses to guide his actions. 

THE ABUSIVE MAN CLAIMS that his control is in his partner’s best interest. Unfortunately, an abuser can sometimes succeed at convincing people that his partner is so irrational and out of control, that her judgment is so poor, that she has to be saved from herself. A large part of his abusiveness comes in the form of punishments used to retaliate against you for resisting his control.

REALITY #2: He feels entitled. 

Freedom from accountability means that the abusive man considers himself above criticism. If his partner attempts to raise her grievances, she is “nagging” or “provoking” him. He believes he should be permitted to ignore the damage his behavior is causing, and he may become retaliatory if anyone tries to get him to look at it. 

And he will keep feeling that you are controlling him, because he doesn’t believe that you should set any limits on his conduct or insist that he meet his responsibilities. 

When your anger does jump out of you—as will happen to any abused woman from time to time—he is likely to try to jam it back down your throat as quickly as he can. Then he uses your anger against you to prove what an irrational person you are. If you have space to feel and express your rage, you will be better able to hold on to your identity and to resist his suffocation of you. He tries to take your anger away in order to snuff out your capacity to resist his will.

REALITY #3: He twists things into their opposites.

The abuser’s highly entitled perceptual system causes him to mentally reverse aggression and self-defense. The lens of entitlement the abuser holds over his eye stands everything on its head, like the reflection in a spoon. 

REALITY #4: He disrespects his partner and considers himself superior to her. 

He often has difficulty conceiving of her as a human being. This tendency in abusers is known as objectification or depersonalization. By depersonalizing his partner, the abuser protects himself from the natural human emotions of guilt and empathy, so that he can sleep at night with a clear conscience. He distances himself so far from her humanity that her feelings no longer count, or simply cease to exist.

Objectification is a critical reason why an abuser tends to get worse over time. Abuse and respect are diametric opposites: You do not respect someone whom you abuse, and you do not abuse someone whom you respect.

REALITY #5: He confuses love and abuse.

Genuine love means respecting the humanity of the other person, wanting what is best for him or her, and supporting the other person’s self-esteem and independence. This kind of love is incompatible with abuse and coercion.

Behind Abusive Mentality (Part 2): Dispelling Myths

Excerpts taken from Why Does He Do That? by Lundy Bancroft.

One of the obstacles to recognizing chronic mistreatment in relationships is that most abusive men simply don’t seem like abusers. They have many good qualities, including times of kindness, warmth, and humor, especially in the early period of a relationship. An abuser’s friends may think the world of him. He may have a successful work life and have no problems with drugs or alcohol. He may simply not fit anyone’s image of a cruel or intimidating person. So when a woman feels her relationship spinning out of control, it is unlikely to occur to her that her partner is an abuser.

The symptoms of abuse are there, and the woman usually sees them: the escalating frequency of put-downs. Early generosity turning more and more to selfishness. Verbal explosions when he is irritated or when he doesn’t get his way. Her grievances constantly turned around on her, so that everything is her own fault. His growing attitude that he knows what is good for her better than she does. 

The abuser creates confusion because he has to. He can’t control and intimidate you, he can’t recruit people around him to take his side, he can’t keep escaping the consequences of his actions, unless he can throw everyone off the track. When the world catches on to the abuser, his power begins to melt away. Unmasking the abuser also does him a favor, because he will not confront—and overcome—his highly destructive problem as long as he can remain hidden. 

But it is virtually unheard of for an abusive man to make substantial and lasting changes in his pattern of abusiveness as a result of therapy. He may work through other emotional difficulties, he may gain insight into himself, but his behavior continues. In fact it typically gets worse, as he uses therapy to develop new excuses for his behavior, more sophisticated arguments to prove that his partner is mentally unstable, and more creative ways to make her feel responsible for his emotional distress.

An abusive man who is adept in the language of feelings can make his partner feel crazy by turning each argument into a therapy session in which he puts her reactions under a microscope and assigns himself the role of “helping” her. He may, for example, “explain” to her the emotional issues she needs to work through, or analyze her reasons for “mistakenly” believing that he is mistreating her. 

An abuser almost never does anything that he himself considers morally unacceptable. He may hide what he does because he thinks other people would disagree with it, but he feels justified inside. I can’t remember a client ever having said to me: “There’s no way I can defend what I did. It was just totally wrong.” He invariably has a reason that he considers good enough. In short, an abuser’s core problem is that he has a distorted sense of right and wrong. 

In other words, the abuser’s problem lies above all in his belief that controlling or abusing his female partner is justifiable.

An abusive man is not unable to resolve conflicts nonabusively; he is unwilling to do so. The skill deficits of abusers have been the subject of a number of research studies, and the results lead to the following conclusion: Abusers have normal abilities in conflict resolution, communication, and assertiveness when they choose to use them.

Behind Abusive Mentality (Part 1): When is it Abuse?

A friend linked me to this book called, Why Does He Do That? Inside the Minds of Angry and Controlling Men. It's got some really great and helpful info, even if it's kind of hard to get through at times (triggers ahoy). I just wanted to post up some excerpts that I found both quite interesting and useful for my circumstances. There's quite a bit of info, so I'll make it a mini-series of posts. (Bold and Italics are mostly mine.)

In fact, his language tends to be of mutuality during the dating period- I want to be with there for you, etc. He may truly believe his own promises, because he wants to see himself as a generous and thoughtful partner, one who does not use or disrespect women. Later, when he begins to control the woman and take advantage of her, he will find ways to convince himself that it's not happening or that it's her fault. Abuse is not his goal, but control is, and he finds himself using abuse to gain the control he feels he has a right to. 

An Abuser is a human being, not an evil monster, but he has a profoundly complex and destructive problem that should not be underestimated. The common view of abusive men as evil, calculating brutes can make it difficult for a woman to recognize her partner's problems. She tends to think: My partner really cares about me and has a good side to him. He has feelings, he's not a sadist. He couldn't be an abuser. She doesn't realize he can have all these positive qualities and still be an abuser. 

An abuser's behavior is primarily conscious- he acts deliberately rather than by accident or by losing control of himself- but the underlying thinking that drives his behavior is largely not conscious. 

When Is It Abuse?

There is a difference between having a bad day and being a jerk and a pattern that adds up to something more serious. Behaviors such as name calling, interrupting and acting selfish and insensitive are hurtful and worthy of criticism but they aren't all abuse, except when they are part of a pattern of abuse. Abuse is about power, it means that a person is taking advantage of a power imbalance to exploit or control someone else.

The lines where subtler kinds of mistreatment end and abuse begins include the following actions [My Note: not a comprehensive list from the book]: 

He retaliates against you for complaining about his behavior- repeating behaviors he knows you dislike, switching into the role of the victim, ridiculing you for complaining of mistreatment. He doesn't believe that you have the right to defy him. 

He tells you that your objections to his mistreatment are your own problem- says you are too sensitive, you think everyone is abusing you, you're angry because you are not getting your own way. He is trying to persuade you that you have unreasonable expectations of his behavior, that you are actually reacting to something else and that you are using your complaints against him. These tactics are to discredit your complaints of mistreatment, which is abusive. His core attitude is "you have no right to object to how I treat you". 

It's never the right time, or the right way, to bring things up- Initial defensiveness is comon even in nonabusive people. With an abuser however, even time after an argument to cool off doesn't help. In fact, the time between arguments may be used to build a case against you.

Justifies hurtful or frightening acts or says you "made him do it"- He may tell you he can yell because you're not listening to him or says he will stop one form of abuse if you stop doing something that bothers him, which often will be something you have every right to do.

Control Tactics in Arguments

Sarcasm
Ridicule
Distorting what happened in an earlier interaction
Sulking
Accusing you of doing what he does, or thinking the way he thinks
Using a tone of absolute authority
Interrupting
Not listening, refusing to respond
Laughing out loud at your opinion or perspective
Turning your grievances around to use against you
Changing the subject to his grievances
Criticism that is harsh, undeserved or frequent
Provoking guilt
Playing the victim
Smirking, rolling his eyes, contemptuous facial expressions
Yelling, out-shouting
Swearing
Name calling, insults, put downs
Walking out
Towering over you
Walking towards you in an intimidating way
Blocking a doorway
Physical intimidation, such as getting too close when angry
Threatening to leave or harm you